Stress Relief - Tips On How to Cope

Stress is a part of every day life. if you are one of the many who can find it difficult to cope with stress, read on.

We feel stressed at times, but learning to recognize when we need help and finding ways to cope can be difficult. It can be hard to admit that you are stressed but it is very important to treat stress seriously, as it can affect your health if left untreated.

One of the best ways to treat stress is exercise. This doesn’t mean that you have to join a gym or invest in very expensive equipment; you can do virtually any form of exercise as long as it raises your heart rate and lasts for at least 15 minutes, and aerobic exercise is usually perfect for this. The point of the exercise is to relieve the symptoms of stress.

Stress Relief - Some Techniques For Coping With Stress

Left unchecked the effects of stress can build up over time and yet this can easily be prevented with a few simple, but very effective, techniques.

Stress is part and parcel of normal everyday life and, while it is not impractical to talk in terms of finding a cure for chronic or long-term stress, it is certainly impractical to talk of a cure for stress in the sense of eliminating stress completely from our lives. There are, however, several practical steps which you can take to minimize its effect.

Most people tend to ignore stress for far too long, allowing it to build up. They will normally say either that they're too busy to worry about it or that there's nothing that they can do to change the situation. A commonly heard statement is, "Oh well, that's life". However, the effects of stress certainly do not have to be an inevitable part of life and it is unwise to accept them as such.

Stress Relief

Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. It is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.

Usually, stress is one of those things that can't be seen, but you know it's there. It's sort of like an evil entity that attacks the body and mind. You get the aches and pains, right? I think it's safe to say that we all do at times. For some of us it is much worse than it is for others. Maybe it's connected to work, or possibly related to your home life. Some folks even inherit high stress levels. Pretty much everything is genetic we're finding out. And then there's stress relieving. But, how is this done? Well, this really depends on you and what you prefer. There are several routes to stress reduction.

Stress Affects Health – How to Tell if Stress is Making You Sick?

Feeling frustrated, anxious, easily irritated and drained? Knowing that stress affects health, could these be stress related symptoms? Find out how you can recognize the early signs and symptoms of stress before it develops further into chronic illnesses.

You are feeling frustrated and anxious and every little thing seems to irritate you? Or you are constantly having those headaches, feeling very tired all the time but simply could not find time to have a good rest? Having endless worries that drain you and making you unable to concentrate on doing even simple tasks?

If all these sounds familiar, then likelihood is that you are suffering from stress!

Healthy Fruit Smoothie Recipes

Are you always on the go and do not find time to prepare healthy breakfast items or snacks at home? Here are some healthy fruit smoothie recipes that are easy to prepare and very nutritious as well.

Smoothies always play a dual role when it comes to out diet. They not only quench our thirst but these delicious drinks can satiate our hunger as well. Here are some healthy fruit smoothie recipes, which are easy to prepare and prove to be an ideal in between snack.

Strawberry Smoothie Recipe:

Ingredients:

Strawberries-cooled (10 chopped)

Ice cubes (5)

Vanilla essence (1/2 teaspoons)

Icing sugar (4 teaspoons)

Stress - What is it? What Impact does it have on the body?

Yet stress is a fact of life, it is impossible to eradicate it completely. What we need to do, is keep our flight and fight response under control so we can be efficient and effective, avoid health related problems and burn out.

Stress is sited as the cause of a wide range of health problems, costing businesses billions each year in lost work days and in compensation and pensions. This does not capture the huge personal cost in anxiety, poor health and premature death. In order to deal with stress effectively, either as an individual or as a manager, ensuring the well being of your employees it is important to understand what stress is and the potential impact it can have.

Stress - The Link Between Stress And Alcohol

Although there is a clear link between stress and alcohol the question that need to be addressed is whether it is stress that causes us to turn to drink, or drink that results in our becoming stressed.

How many times when you've found yourself under stress has one of your first reactions been to have a drink? For many people the answer if quite often and, although it's not heard quite so often these days, the phrase 'she drove me to drink' springs to mind.

Having the odd drink in times of stress to 'calm your nerves' probably won't do you any harm, but what happens when we turn this one on its head? Can drinking too much alcohol actually cause stress?

Stress - How to Reduce Stress and Live a Better Stress Free Life

Learn how to recognize the type of stress you have and reduce negative stress. Start living a happier life today and stop worrying about the wrong things.

Everyone has stress, its how much stress that you’re experiencing that makes the difference. There are things that cause good stress, which is healthy and normal. Everyone needs a certain level of it. When you have so much stress that it’s causing you physical and mental problems, then it’s time to start looking at ways to reduce it.

One good way to reduce stress is to exercise. Adding some extra activity to your daily routine is a good way to help fight the battle. Things that are enjoyable to you are the best. For instance, if you like being outside go for a walk, play sports, take your children to the park etc. If it’s too cold there are also lots of activities to do in the house, exercise tapes and general cleaning while listening to your favorite music are a few ideas.

Strawberry Blonde Hair Color

Strawberry blonde hair color is a beautiful warm shade of color. However, one should be careful while selecting this shade for coloring their hair...

Strawberry blonde hair color is not exactly a red hair color and exactly not a blonde hair color, it is somewhere in between. Red is a very eye catching color, when red shades come close to yellow shades, strawberry blonde is the color you get. Very few people have natural red hair, though red highlights look great on many base hair colors. One of the most popular type of hair color used for getting hair highlights is the blonde shade. Blonde being a shade of yellow and strawberry hair color being a shade of red hair color, fall under the category of warm hair color. Strawberry blonde hair color is a warm color and should be selected only by people who have warm skin tone and eye color.

Strawberry Blonde Hair

Strawberry blonde hair is the hair color type which is not blonde or red, but somewhere in between. Let us look at the different ways on coloring your hair strawberry blonde and ways to style this hair type...

Red hair color is an eye catching color, and blonde is stylish but blonde hair colors are common hair colors people opt for. But, when these two colors are combined you can get a strawberry blonde hair color that has the hint of both the colors. Strawberry blonde hair is quite a rare natural hair color. But, it is quite easy to color your hair into a shade of strawberry blonde hair. Here are tips on coloring your hair strawberry blonde and the ways to style them.

Strawberry Banana Yogurt Smoothie

So, how exactly does one chill on a hot sweltering afternoon? Simple, by turning on the air conditioner and blending up the perfect strawberry banana yogurt smoothie. Easy to make and quick to concoct, try out these strawberry banana yogurt smoothie recipes today.

A glass full of a great smoothie is the perfect way to beat the heat and especially if you are making it with healthy ingredients such as lusciously red strawberries, bananas and yogurt. Besides, more or less everybody enjoys smoothies, even tantrum throwing kids. Smoothies are filling and takes not a minute more than 2 to be ready. A glass full of strawberry banana yogurt smoothie is a great breakfast option and can also be quickly whipped up for unexpected guests or your kids playgroup. Try out the following strawberry banana yogurt smoothie recipes today for some rave reviews and thrive in the assurance that you are delivering your family with something healthy to drink. So, let's learn how to make a strawberry banana smoothie with yogurt to obtain a thick and creamy drink.

Strawberry Banana Smoothie

Are you looking for some amazing strawberry banana smoothie recipes that are easy to make? If so, scroll down for some great strawberry banana smoothie recipes that will surely make your mouth water.

Strawberry banana smoothie is a fruit drink enjoyed by people of all ages, especially kids. Strawberry and banana being the most favorite fruits, when combined together to prepare a smoothie recipe can bring out an ultimate fruit flavor. A simple strawberry banana smoothie recipe comprises a few strawberries, ripe banana and any type of liquid like milk, juice, yogurt, etc. Besides tasting great, this smoothie recipe also offers numerous nutritional benefits.

Sex: Birds and the bees

This was the phrase used in our schooldays whenever our teacher wanted to convey message related to sex. Sex is something from which you can run but you can’t hide. It’s one of the most pious and desired feeling. We have always tried to hide sex beneath our mother’s skirt. If you desire it discuss it, sex has been and will be one of the vital factors for contented and happening life. Learn to love sex as it is natural and all of us love nature.

Sex and health

Sex isn’t just good, it’s good for you! Mounting evidence suggest that sex keeps us healthy, the more you have it the better off you are. It’s a proven fact that healthy people have more sex, some of the potential benefits of sex are-

Signs and Symptoms of Low Self Esteem

Lack of confidence, depending on others and failing to take decisions are some of the signs of low self-esteem. Read on to know more about the signs and symptoms of low self-esteem.

A person's self-esteem is reflected in his/her behavior and etiquette. It encompasses the beliefs and emotions of the person. It is the self-esteem of a person that determines on how that individual appraises and regards his/her own worth. The term self-esteem can be used synonymously with self-respect and self-worth. Level wise, a person can have a low self-esteem or high self-esteem. However, the quality of self-esteem can be analyzed under different criteria such as stability (short-term or persistent) and consistency (whether depends on others or conditions). Self-esteem is a common topic as far as psychology is concerned.

Signs and Symptoms of Low Potassium

When can the potassium level be called low? Presence of which conditions direct towards the lack of potassium?

Low potassium level

The normal potassium level in the blood is 3.5 to 5.0 mEq/L (milliequivalent per liter). Any level below 3.5 mEq/L is called as "low potassium level". Out of 5 people hospitalized in the United States, 1 has a low potassium level. When the potassium level drops to less than 2.5 mEq/L then the condition is life-threatening and in need of emergency medical attention. The effects of low potassium in the body is the formation of a potentially fatal state called as "Hypokalemia". Severe conditions of this disease leads to:

Signs and Symptoms of HIV

Signs and symptoms of HIV are slightly different in men and women. This article will give you insights about one of the most deadliest diseases on the planet earth.

AIDS (Acquired Immuno Deficiency Syndrome) is a dreaded Sexually Transmitted Disease (STD) which is caused by a virus HIV (Human Immuno Deficiency Virus). The main reason for the cause of aids is unprotected sex or having multiple partners. In many cases, AIDS has also been spread through blood transfusions and with the use of infected needles. Last but not the least, HIV virus is also one of the prime causes of the spread of AIDS in humans. When the virus enters the human body it weakens the immune system, but signs and symptoms of HIV are not visible in the initial stages, as they are very mild in nature.

Signs and Symptoms of Genital Herpes

The lack of symptoms and the delay in expression of signs make genital herpes one of the dangerous diseases. This article reviews the most common signs and symptoms of genital herpes.

Genital herpes is one of the most dreadful sexually transmitted diseases. The worst thing about this disease is that in most cases the symptoms are so mild that they usually go unnoticed.

So, if you are afflicted with genital herpes and are unaware of it, you inadvertently pass it on to your partner. Usually the first outbreak of genital herpes is the worst and the most painful. In most cases in fact, there are no recurrent outbreaks while in some cases patients may experience a second outbreak years after the first one.

Prozac, A Cure for Lazy Eye?

Amblyopia, or lazy eye is reduced vision in one eye as a result of a sustained period of visual neglect in childhood. The antidepressant medication Prozac, has been shown with continuous administration to reinstate ocular dominance plasticity in adulthood.

Amblyopia, or lazy eye is reduced vision in one eye as a result of a sustained period of visual neglect in childhood, resulting in neither eye glasses nor medical treatment improving the vision in that Amblyopic eye. During infancy, an infant’s neurological system is very flexible, and can easily adapt to changing environmental stimuli. As such, during these formative years our visual systems learn how to function. If during that time one eye does not get adequate visual stimuli it will not develop to the same level as the other eye.

Prozac

All about Prozac: Did you know that millions of Americans were naturally elevating their serotonin levels using tryptophan? Oddly enough, this is the same neurotransmitter that Prozac plays with.

Did you know that millions of Americans were naturally elevating their serotonin levels using tryptophan? Oddly enough, this is the same neurotransmitter that Prozac plays with.

Out of dumb luck, and only dumb luck have I learned a great deal about neurochemistry.

Serotonin is the neurotransmitter most closely associated with the feeling of happiness.

Tryptophan was made illegal as a supplement within 1 week of Prozac making the cover of time magazine as the drug of the future.

Sexuality and Spirituality - Tantra and Tao

Sexuality has traditionally been seen as an enemy of spirituality. However, another relationship is possible and we can learn from some of the cultures that had it.

Sexuality has always been the archenemy of religious and spiritual doctrines. All across the globe, from Buddhist monasteries to Christian churches and Muslim mosques, the sex drive of human is routinely considered the lowliest form of existence, the biggest hindrance on the path to God or enlightenment. Even in the recent wave of new age that is sweeping away religious footholds with its synthetic and eclectic approach, sexuality is still viewed as something we have to move away from rather than embrace. It might not be viewed as sin any more, at least not as much, but it is still seen as a primitive and wild force that doesn't let us grow spiritually.

Poll: Do You Eat Like a Bird or Have a Healthy Appetite?

Nothing against light eaters, but I appreciate a pal who can finish her plate. I don't mean this in a gluttonous eat-everything-on-your-plate sort of way, but a healthy appetite isn't something to be ashamed of, you know? Where do you fall on the spectrum: from hungry man-sized appetite to little baby bird?

****

Isn't it annoying when women fall into the thinking that it's unflattering to eat? I've had friends who order dinner at restaurants and just pick at it--literally. At times I've wondered if they actually ate anything! I hate to say it, but I always noticed that this behavior would worsen when guys were present.

Poll: Are You Starting to Worry About Swine Flu? (There's H1N1 Hysteria Going on in England)

While the CDC hasn't issued a warning explicitly stating that swine flu, or, ahem, H1N1, is going to return this fall with a vengeance, it's easy to feel a little edgy about what to expect. After all, experts are speculating about just how bad it could get--even making death predictions. And it seems that people in England are going a little cuckoo over the flu...

****

I like to read up on health news from the other side of the Atlantic now and then. Occasionally I'll learn hear about a new trend that hasn't quite hit the U.S. yet, or a wacky health story that we can all learn from. But lately, it seems, that the health reporting out of Europe--namely, the U.K.--has become 24-7 swine-flu hysteria. There have been reports that surgical masks and antibacterial hand gels (which, experts point out, don't kill the flu) are nearly sold out in Great Britain. And now, I'm hearing the crazy news that people are panicking so much, they're already identifying suitable locations for mass grave sites in the event of mass deaths.

Phen375 or Slim Weight Patch?

Phen375 fat burning pill or Slim Weight diet patches - what will be the most proper choice for effective, fast and risk-free weight losing? Read the article to get the answer.

The applying of trans-dermal patches in medicine is not a new concept, but is highly innovative for an extra fat loss supplement. Patches are great methods to make use of a product which, if taken orally, is likely to cause stomach upset in some consumers. They are also applied as nicotine replacement, long-term birth control and other hormonal issues, and inside the delivery of ache medication.

For example, a physician may easily prescribe the Fentanyl trans-skin patch for narcotic pain treatment for a patient who may nicely forget to take a tablet by mouth or who has troubles swallowing pills. The same principle applies for the Slim Weight Patch.

Jealous Pets: What to Consider Before Making Household Changes

There is a lot to evaluate before expanding your furry-legged family by introducing new pets into the household, from added monetary considerations to more responsibilities and commitment.  Perhaps even greater than those factors is the impact of changing the existing household dynamic – namely, how your current pet will react to a new addition.

Stress and your pet

More than likely, your pet has been fond of being the center of attention, and making room for someone else to share the spotlight will require some extra effort on your part and other family members. Having a plan for the new pet in your home will make the change easier for everyone, while helping to avoid possible conflicts between the animals.

It's Intense and Promises to Kick Your Butt: Would You Try the New "Insanity" Workout?

First clue that this new workout DVD program is going to be a killer: it's name. A 60-day DVD fitness program called Insanity Fitness isn't for wimps. But if you want to bite the bullet, so to speak, here's an option (not for the faint of heart). One fitness blogger tried it and gives her review ...

Oh my goodness, I'm frightened just looking at that photo! But, we all respond to different stimulus and motivation, and lots of people are raving about the effectiveness of Insanity: The Ultimate Cardio Workout and Fitness DVD Program. Since I messed up my abs in a fitness boot camp last summer, I'm too wimpy to check this one out, so I was happy to see that fitness blogger Gina over at The Fitnessista did--and she seems to be loving it so far.

Is Samantha Encouraging Lindsay to Be Super-Skinny?

In today's celeb health news, I bring you another page from the Samantha Ronson-Lindsay Lohan saga. The latest buzz? Some are saying that Sam is a bad influence on Lindsay in the body image department. The young starlet seems to be slimmer than ever, and one source says Sam is the reason. Do you buy it?

****

According to reports, Lindsay is losing weight and some blame Samantha. These reports are totally unsubstantiated (and um, how do these UK celeb gossip sites actually find their sources from across the pond anyway?), but it does make you wonder about how relationships affect our size. Speaking of which, check out this past Vitamin G post (in case you missed it) about what research says about weight gain/loss over the course of a relationship.

Is Milk Bad for Cats?

The notion to feed cats milk has become ingrained in the minds of many pet owners, thanks to the media and pop culture featuring healthy cats lapping up bowls of dairy. However, the truth of matter is that cats actually do not receive any notable health benefits from milk… rather, they may develop adverse effects from it!

Just as holistic health is important for sustainable health in cats, so is proper nutrition. Cats benefit most from a well-balanced diet with foods specially designed for their needs and digestive systems. Kittens’ bodies have the necessary enzymes to digest their mother’s milk. However, with age, this enzyme production slows, leading to most adult cats being considered lactose-intolerant. While cats can tolerate small quantities of milk, the sugars in it will likely cause digestive upset in their delicate systems, leading to stomach troubles such as cramps, gas, and diarrhea.

Have a Daily Dose of Omega-3

What do my dog, horse and husband all have in common -- besides me? All three start the day with a sprinkle of omega-3 in their breakfast bowls. Maybe you do, too.

The animals are sublimely unaware that they consume it (in the form of flaxseed) or why (because of evidence it may ease arthritic aches and pains and put a shine on their coats). But my husband is on to the health benefits. He has a daily, 2-tablespoon, 3,500-milligram dose of ground flaxseed on his granola. He says it has a "nutty" taste.

Cardiologists praise omega-3 fatty acids. Found in fatty fish like salmon and mackerel, as well as in flaxseed, canola oil and walnuts, they protect the heart against inflammation that can result in blocked arteries and can prevent irregular heartbeats that can lead to a sudden heart attack. And there's growing evidence that these polyunsaturated fats avert strokes, reduce inflammation and joint pain from arthritis, and promote brain and vision development in infants. Statistics even link omega-3s to broader health benefits -- for example, they may ward off complications from diabetes. They're being used to treat depression and Alzheimer's disease. Better skin, stronger fingernails and more energy are also possible perks.

Hatchoo! Is Vegetarianism Contagious?

Ever spent some time with a vegetarian and started to feel repulsed by meat? One minute you're craving a burger, the next you're thinking about how adorable cows are and opting for a Boca instead (not that that's a bad thing!). According to Bonnie Taub-Dix, a registered dietician in New York and spokesperson for the American Dietetic Association, vegetarianism can indeed "rub off" on you.

Just like other behaviors that we learn from the people we associate with and admire, says Taub-Dix, eating habits can be contagious. While vegetarianism isn't such a bad thing to "catch," she says the reverse is true: If you spend all your time with a junk-food-aholic there's a good chance you could become one too. Bottom line, says Taub-Dix: "Hang out with people who eat well."

Happiness Flashback: What Did You Used to Call Certain Foods as Kids?

I had a funny flashback yesterday when slicing up an apple. I had somehow completely forgotten that we never called them "apples" in my house. As kids, we called them this goofy name (and tell me what cute family names you had for different foods)...

****

Apples were called "boppies." Funny, huh? And the crazy thing is that as an adult, I still look at them and think "boppies." More embarrassing familia food language:

*Bananas: "ga-nans"

*Chocolate milk: "cockit milk" (we have my brother to thank for this oddball name)

*Waffles: "wahfs"

Now that I'm a mom, we have a whole new language we're developing here. Avocados, for instance, will forever be called "eye-ohs."

Depression Test

It is very important to test depression and identify whether one is suffering from it. This can help you to deal with the condition better and treat it. The following article will tell you about what a depression test is and give you some examples.

Depression is a commonly used term in our daily lives. We say it quite easily to indicate that we are feeling extremely sad, morose, troubled and/or bland. But depression is not merely a 'mood' - like having the blues. Every person feels sad from time to time, but depression is when one feels like that at all times for prolonged periods of time - it is a psychological disorder. It is not physical and therefore, it cannot be seen as a hurt or wound. But there you are wrong. You can identify depression. Depression leaves some telltale signs in its wake, that if carefully studied, will help you identify whether a person is suffering from depression or not. A depression test is used for identifying these depression symptoms. Let us give you a few examples of depression tests, see how they work and also learn about some of the types of questions that are used for depression testing.

Halle Berry: Living with Diabetes

Halle Berry is in the news this week for her new role in the movie 'Shoes Addicts Anonymous'.  When we think of Halle Berry we think of an empowered and successful women who has accomplished an extraordinary amount in her young life.  We also think of a woman who is living with diabetes.

In 1989, during the taping of Living Dolls, a short lived television series, the actress lapsed into a coma and was diagnosed with type 1 diabetes.  The American Diabetes Association estimates that 500,000 to 1 million people in the US have this condition.  Type 1 diabetes is a disorder caused by autoimmune distruction of the insulin secreting cells of the pancreas resulting in the body's inability to produce sufficient insulin to meet bodily needs.  

Gunman From Yesterday's Hostage Situation: TLC Must Stop Shows About "Parisitic Human Infants"

Did you guys follow the news from yesterday's scary hostage situation at the Discovery Communications headquarters in Silver Springs, Maryland? We're learning more about the gunman--a radical environmentalist who claims that Discovery and TLC are proselytizing overpopulation with shows about multiple births. Let's discuss this frightening situation ...

The gunman, James Jay Lee, who stormed the Discovery Communications headquarters on Wednesday, taking hostages, did so reportedly in effort to demand that the company stop airing shows on multiple births. He was shot and killed by police. All hostages are safe.

Frizzy Hair - Products for Frizzy Hair

Hair relaxers, anti-frizz serums, smoothing balms are some of the products which people rely on to eliminate the frizz from their hair. Read on to know more of such frizzy hair products.

Frizzy hair can be extremely difficulty to manage. It is curly, dry, weak and hence, very prone to breakage. There are a number of things that an individual can do to overcome the frizz in hair and to make it strong and healthy again. Frizzy hair products that are available in the market, promise to do the same thing too. Let us see what all options frizzy haired people have to get rid of this problem. Read more on hair care products.

Frizzy Hair

Tired of managing and styling those frizzy hair? Well, you need to seriously start caring for your locks, so as to get rid of this problem and prevent further damage. Here's how to go about this.

Frizzy hair can be completely annoying. Managing frizzy hair is really difficult and these also ruin your looks. How to get rid of frizzy hair is the only thing you might be wondering about all the time, right? Well, let me tell you that frizzy hair is not a problem that you have had since birth. It's later, that your hair damages due to various reasons leading to frizz.

The most common cause of frizzy hair is excess use of blow dryer. Along with this, the constant use of harsh shampoos, gels and hair sprays also contribute to the damage. Chemical styling or hair bleaching can give you a wonderful look, but later it just leaves your hair brittle and frizzy. If you do follow the styling procedure with extreme hair care and give your hair the required nourishment, frizz won't be a serious problem. Well, if your hair is frizzy and of course dry, then here are some frizzy hair treatments, that you can try out.

Diet for Low Blood Sugar - Hypoglycemia Diet

When blood sugar levels are lower than normal it is known as hypoglycemia. A hypoglycemia diet involves including certain foods while avoiding others. Read more about it here.

When the blood glucose level falls lower than normal the condition is known as hypoglycemia. Certain diseases like some kinds of tumors and liver disease cause a certain type of hypoglycemia, known as organic hypoglycemia, which usually need surgical or medical treatment. However, there is another kind of hypoglycemia, which affects some people in whom the body responds in a different manner when food is digested.

Some types of foods are digested as well as absorbed swiftly, which results in a sharp spike of glucose in the bloodstream. While the body adjusts quite smoothly to this spike in most people, in some people there is an over-reaction, and a process is set off to lower the blood glucose, resulting in a sharp drop in the blood glucose level. The body then releases adrenaline in order to increase the blood glucose level. This is referred to as Reactive Hypoglycemia, wherein the body simply over-reacts. This usually takes place about 1-3 hours after a meal. Reactive hypoglycemia can be managed by having glucose getting into the bloodstream at an even and steady pace, which can be done by changing eating habits and devising a hypoglycemia diet.

Dry Eye In Shih Tzus

Find out dry eye now and save your Shih Tzu’s eye from blindness...

Among other breeds of dog, Shih Tzus and Pugs are more likely to obtain keratoconjunctivitis. Keratoconjunctivitis is a Latin word which literally means dryness of the cornea and conjunctiva. It is commonly known as dry eye.

This disease is the result of abnormal production of tears. Tears are essential because it cleanse and lubricate the cornea, carry the nutrients and also help in healing and control of the infection.

KCS is thought to be caused by some viral infections like canine distemper as well as immune mediated diseases. Other reasons of this disease are hyperthyroidism and the use of sulfa-containing drugs. Sulfa-containing drugs cause dry eyes by producing a toxic effect and the absence of this drug may improve dry eye.

The Impact Of High Sugar Intake To A Person's Health

According to a study conducted about the sugar loving people, it is concluded that the sugar lovers are more prone to the heart diseases as they grow old. Therefore, we should avoid the sugary items in our diet.

The increases concentration of triglycerides is found in the heart patients and this can be attributed to the use of sugar. The other things like good cholesterol, HDL, and lipoproteins show the declining trend.

The sugar intake is the main source of average calories of an adult person. This can be said on the basis of a study of 600 adult survey participants.

Their cholesterol level and the sugar intake concentrations were studied to make this conclusion.

Dry Eye Care: Tears of Joy

Water is the stuff of life ! Mother Nature needs moisture and so do our eyes. Dry Eye Care is essential and there are steps you can take to alleviate the condition.

It's true to say that water is the 'stuff of life.' Without it, we're basically stuffed ! Crops, trees and flowers need it to grow, and humans can't survive for long without it. Engines need oil for lubrication - it's the same old story, time after time. In a similar vein, dry eye care ensures that we maintain the correct level of moisture for our eyes. Have insufficient moisture is something we can't afford to persist.

Healthy Tears

Does Subway Have a Dirty Little Health Secret?

I know a lot of people who love Subway and think it's the healthiest fast food option out there. Not so, say some health experts who exposed a shocking secret from the sandwich chain ...

In the news this month, Subway restaurants in Illinois were reported to be contaminated with salmonella, which sickened many people (120 people and counting, and 1 death). But, that aside, Subway is back in the news again, this time for an ingredient lurking in their breads. That's right: high fructose corn syrup. In fact, it's loaded with the the stuff.

From Yahoo Shine: "David Zinczenko, author of the Eat This, Not That series, recently outed Subway for serving a 9-grain wheat that actually has more high fructose corn syrup in it than it does whole grains. If you read the ingredients label for Subway's 9-grain wheat you'll see that there are nine grains, but eight of them are scarce, as they appear on the listing toward the end behind the "contains 2% or less" disclaimer. The fourth ingredient is high fructose corn syrup."

Arthritis Exercises: Beneficial For Maintaining Joint...

When you suffer from arthritis and joint pain, the last thing you may want to do is move around and exercise, but believe it or not, that is the best prescription to keep your joints flexible and to reduce discomfort.

Exercise may be one of the best treatments for those who suffer from arthritis and joint pain. Although it may not sound like a pleasant prospect, getting those joints moving increases flexibility and will reduce discomfort in the long run.

Exercises to reduce pain in your joints need not be complicated and most you can do right in the comfort of your own home. Once you understand the basic components of the types of movements that will bring relief to your joints, you can easily put together a routine to keep limber and reduce pain.

Arthritis Exercises - How Exercises Can Reduce Arthritic Pain

Exercise is important for everyone. Those who adhere to a regular exercise routine are better able to fight off the effects of many illnesses and are able to decrease the stiffness and pain associated with arthritis.

Arthritis pain can be alleviated in many ways. Although it may sound unusual, exercise is a very important treatment for arthritis. Arthritis causes stiffness and pain in the joints – arthritis exercises can help relieve the stiffness, which will help lessen the pain. Exercise is essential to the overall health of your body. Those who adhere to a regular exercise routine are better able to fight off the effects of many illnesses and are able to decrease the stiffness and pain associated with arthritis.

Arthritis exercise, quick tips

Special tip what to do before exercising... One great exercise for knees, hips and back...and more...

Enlarge Image

Maintaining joint mobility, range of motion as well as strength, with the help of exercise, is important in arthritis.

Exercise has been shown to improve quality of life, and maybe even help to relive pain/ discomfort.

There are no universal exercises for arthritis; basically all types of multi–joint movements/exercises are beneficial.

For best results use a fitness professional, maybe a physiotherapist, to jumpstart your exercise program.

Here are a couple of tips to make most out of exercising.

Arthritis care by removing pain and anxiety

From symptoms to treatment options, find in-depth news and information to help combat with arthritis pain and associated symptoms.

Despite of all the happiness of the world people may experience with the devastating condition in the life. The distressing factor extended when people are invaded with arthritis and its related symptoms. Arthritis is the degenerative disease that comprises of more than 150 distinct conditions. People at any stage can have the effect of the arthritis and the symptoms related to this, but age round about 55 most of the people may have the worry ness of the this disease. At this stage people try on serious medication along with the natural arthritis treatments. Arthritis means the Joint inflammation that is commonly renowned as the arthralgia.

Arthritis and the importance of exercise

A collection of exercises useful to arthritis sufferers.

Enlarge Image

Thinking about exercise and arthritis? It is not uncommon for people to show their horror at this thought. For many years it was believed that arthritis and exercise doesn't go hand in hand. However a recent study has revealed that exercise can in fact help people with arthritis. Additionally exercise is becoming a vital tool in managing arthritis.

Regular exercise helps in improving the flexibility of the joints, decreasing pain and rigidity in the joints. It also helps in improving the general muscular structure of the body. Besides it brings extra benefits as well which includes, better overall fitness, more self-esteem and lower levels of depression.

Body Toning Workouts for Women

Body toning workouts for women have been in quite high a demand lately. Why not? After all women today, know the importance of good health and good looks. So, without wasting much time, read the article for help.

Simply losing a whole load of weight is not enough to have the perfect body. One needs to tone up as well. More so, body toning workouts for women at home, help the women increase their stamina and agility. We all know how important those two are, right! So, while one is working on reducing ones weight and inches, one should also work on toning up. This way, both the activities tend to take lesser time. Here are the good toning workouts for women. Read on!

Arthritis and How Exercise Helps Treat The Pain

One of the prevalent diseases in the world has one method of treatment that makes it unique. Read on to learn more.

Each year over 100 billion (that's right Billion with a B) is expended each year in the treatment of arthritic conditions and the associated indirect expenses. It has been proven that the use of exercise makes arthritis pain and discomfort a little easier to handle and might lessen the amount of time that is spent being immobile because of your condition.

That being said it is also significant to realize that there are in excess of 100 different forms of arthritis and they are not restricted to just the bones and joint conditions. You will discover that there are some systemic conditions of arthritis which exercise in and of itself might not help directly, yet as exercise does elevate a general sense of overall well being it might also help in the management of your discomfort and pain overall.

Anxiety Medication Side Effects

The intensity of anxiety medication side effects may vary from medicines to medicines. It can also have different side effects on different individuals. Here we have discussed about some of the most commonly occurring side effects of anxiety medication.

Anxiety can be described as an uncomfortable mental state where the mind is constantly in restless and tensed condition for no explainable reason. It gives a lot of uneasy feelings and the person suffering from anxiety fails to enjoy life. There are no well defined cause of anxiety. Some common anxiety symptoms are depression, chest pain, shortness of breath, heartburn, hallucination, insomnia, nightmares, etc. Along with various forms of therapy like cognitive-behavioral therapy, some medicines are also prescribed by the doctors in order to obtain some kind of relief from anxiety. Anxiety medications side effects is owing to the chemical imbalance caused by them in the body.

Anxiety Attack Medications are Not the Best Solution to Overcome Anxiety

Take comprehensive step in overcoming anxiety disorder because it brings many problems for sufferers who face adverse health condition and extreme fearlessness. Mental level and thinking ability turns futile and sufferers are unable to do anything.

Anxiety in itself may not be so bad and is quite normal but when it becomes a regular feature and interferes with our day to day life, it becomes a disorder and we need to get help with anxiety.There are different kinds of anxiety disorders which stem from varying circumstances and the symptoms of the disorder may also be different. Whatever the type of disorder one is suffering from, the mental state of these patients are very similar. They suffer from:

Anxiety Attack Cure - Say Yes to Peace of Mind

Today, panic attacks and anxiety disorders have become symbolic of our century and there are many patients suffering from these ailments. Nevertheless, the panic attack treatments are available - they must be partaken of for improved mental fitness.

Existence today is getting complicated. All around us, there is tension, sorrow, trauma and fatigue and most of us are combating some worry or the other. The hustle has increased so much into our lives that even a holiday taken to relax the nerves may lead to strain. Stress, anxiety, panic therefore, have become part of the average Joe's daily routine.

Antioxidants Fight Against The Free Radical Chain

Free radicals can be formed naturally in the body, as result of various processes e.g. the breakdown of bacteria by the white blood cells or outside of it by environmental pollutants e.g. smoking. In excess they produce harmful oxidation in the body.

Free Radicals play the leading role when it comes to research related too antioxidants. You no doubt have heard of free radical chains and know that they cause damage in our bodies but did you know how they are formed? They are molecules that are unstable because they include an unpaired electron in their make-up. Electrons are usually stable when in a pair. The free radical will attempt to become stable by fastening to cell membranes in the body and robbing the molecule and as a result generating another free radical. Damage is caused to the body as a chain of free radicals is formed.

Antioxidants - Our Guard Against Free Radical Damage

What are free radicals and antioxidants? Read our brief introduction to different types of antioxidants, where they are found and how they protect us from free radical damage.

Antioxidants are substances that can defend our body from free radicals. Free radicals are compounds with uneven number of electrons, making these compounds very unstable and reactive. When the free radical molecule comes in contact with a stable molecule, it either gains or loses electrons to achieve a more stable form. In the process, the electron balance of the stable molecule is disturbed and the stable molecule becomes a free radical itself. This starts a chain reaction of destruction. Free radicals damage DNA, protein, and fats, causing many degenerative diseases such as aging, cardiovascular diseases, immune dysfunction and cancer.

Low Potassium Recipes

Do you or a family member has diabetes and is advised low potassium diet? Here are some excellent low potassium recipes that will keep you on track.

Stacey went for an annual checkup and was informed by her doctor that she has diabetes. She has diabetic kidney disease and has been advised to limit the intake of high potassium foods. Back home, Stacey had to figure out her entire diet plan and menu because she had to think about what to cook for herself and for her family now.

Although there are various reasons for a doctor to put you on a low potassium diet, but the main reason can be kidney problems. If one is diagnosed with diabetic kidney disease, hyperkalemia may be a possibility. In that case the doctor may suggest a low potassium diabetic diet. In such cases, meal planning becomes a huge headache when you have to worry about cooking food for the rest of the family as well. If that's the case with you and you are searching for healthy, yet satisfactory low potassium recipes for yourself, we have the answer for you. Just read through the article for tasty and delectable recipes.

Antioxidant Supplements for Healthy Living

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants through food and supplements, there are a few benefits that you’ll have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you’ll notice the differences.

Antioxidant Supplements - Work As Good As Natural Antioxidants?

It is now a common knowledge that antioxidants are beneficial for your health. There are two ways to make sure that you get your intake of antioxidants. One is to include foods rich in antioxidants in your everyday diet. Another is to take an antioxidant supplement. Which way is better? Do antioxidant dietary supplements provide the same benefits to your health as natural antioxidants?

The market is full of antioxidant pills, drinks and other products that all claim to have anti-aging effect and even protect you from cancer. Many of them have minerals and vitamins that are intended to straighten your immune system, and generally have a positive effect on your health.

Coffee Pods are Effortless and Practical

Coffee is an important beverage for many people. Lots of Americans need their morning cup of coffee to begin your day. Because of this, coffee has become a lucrative business in the last few years. Recently, the invention of coffee pods have made the morning cup even more convenient.

These single serving pods are very easy to use. The single serve coffee maker includes a water reservoir in it that will normally hold ten to twelve glasses of water. They likewise have a holder where the pod is inserted. To brew the coffee, you merely guarantee the reservoir is filled and insert a pod. Place your preferred coffee mug in the machine and you'll soon be enjoying a fresh cup of coffee.

Coffee Makers in the Workplace

Numerous people have a coffee maker at work. This is a great idea because it lets employees and managers alike have something in common and allows everyone have a short break from work whilst they refresh their coffee mugs. Coffee makers are used in office buildings, manufacturing plants, and almost every type of business there is from fast food to convenience stores. The office coffee maker is a place everybody can go and chit chat for a few minutes similar to a water cooler.

The typical office coffee maker is of the automatic drip variety and makes about twelve cups at one time. The funny thing is, 12 cups from a coffee maker implies about 5 ounces per cup. Nobody drinks that little so you might also assume one pot will serve six people. For a busy workplace, you may need a bigger coffee maker to cater to everyone and might even decide to use a coffee vending machine. If this is owned and operated by the company, they may lower the prices so they don't make a lot profit. This will be made up with employee morale and productivity so it evens out.

Coffee Table Wedding Albums: How Amazing Are The Ones You're Offering Your Clients?

As a professional photographer who shoots weddings of all types and sizes, you already can 'feel' the growing demand for gorgeous coffee table wedding albums coming from new brides. And that trend shows no signs of slowing down. None.

Therefore it is critical that you ar able to present the most beautiful coffee table options to that bride. Because guess what, if you can't they are sure to look to find a professional photographer who can and will.

And in order to not just keep up with the latest trends but to stay ahead of them, you need to be showing wedding clients coffee table wedding albums that feature amazing lay flat properties and smallest page seams in the industry, more than 20 cover color options, both handcrafted leather covers and photographic covers, square, panoramic, and rectangular album sizes and, of course, embossing options, and spine hubs.

Cosmetic Dentistry Manattan Dentists Offer Many Different Procedures

Finding a cosmetic dentist in Manhattan is not difficult. All patients need to do is search for Cosmetic Dentistry Manhattan in Google or some other search engine to find dentists. There are thousands of cosmetic dentists in Manhattan alone. Manhattan is New York City, so patients can also use New York City in their search.

Cosmetic dentistry is the branch of dentistry that deals with the appearance of teeth. Dentists can use lasers and there other treatments as well. Patients who are less than thrilled with how their teeth look can have them enhanced in so many ways.

One popular procedure is the whitening of teeth. There are a variety of techniques that are used to achieve results. Another popular way to improve the appearance of a patient's teeth are with the use of veneers.