Sunday, June 3, 2012

Strawberry Banana Smoothie

Are you looking for some amazing strawberry banana smoothie recipes that are easy to make? If so, scroll down for some great strawberry banana smoothie recipes that will surely make your mouth water.


Strawberry banana smoothie is a fruit drink enjoyed by people of all ages, especially kids. Strawberry and banana being the most favorite fruits, when combined together to prepare a smoothie recipe can bring out an ultimate fruit flavor. A simple strawberry banana smoothie recipe comprises a few strawberries, ripe banana and any type of liquid like milk, juice, yogurt, etc. Besides tasting great, this smoothie recipe also offers numerous nutritional benefits.


One of the most important strawberry banana smoothie nutrition facts is that both the fruits are loaded with vitamins including vitamin B, vitamin C, vitamin D, and minerals like calcium and iron hence, the smoothie has a high nutritional value. But if you are wondering how to make a strawberry banana smoothie, then here are some easy to prepare and delicious strawberry banana smoothie recipes for you.


Strawberry Banana Smoothies


Basic Strawberry Banana Smoothie


Ingredients


8 - 10 strawberries


2 bananas


5 ice cubes


Ѕ cup Yogurt


10ml sugar


⅓ cup milk


1 tsp vanilla extract


Directions


Rinse the strawberries and remove their leaves. Peel the bananas and slice into two halves. Put the strawberries and bananas in the blender, add some yogurt and ice cubes. Turn on the blender, and let it blend until the contents look nice and smooth. Pour the mixture into serving glasses, garnish with chopped strawberries and serve chilled.


Fruity Strawberry Banana Smoothie


Ingredients


1 banana, frozen


6 strawberries, frozen


1ј cup water


1 tbsp skim milk powder


1 tbsp protein powder (optional)


1 tsp flax oil (optional)


Directions


Rinse the strawberries and remove banana peels. In a blender, add all the ingredients; blend well until smooth. Pour the smoothie into serving glasses and serve chilled. Learn more on healthy fruit smoothie recipes.


Strawberry Banana Smoothie with Cream


Ingredients


1Ѕ cups frozen sliced or whole strawberries (or fresh strawberries)


1 banana


Ѕ cup heavy whipping cream


1 tbsp orange juice concentrate


1 cup vanilla soy milk


Ѕ cup ice


Directions


Rinse the strawberries, peel the banana and put into a blender or food processor. Add ice cubes, orange juice concentrate, soy milk and cream. Blend well, pour the smoothie into serving glasses and serve.


Strawberry Banana Smoothie with Ice Cream


Ingredients


1 banana


1 cup frozen (or fresh) strawberries


1 cup milk


Ѕ cup vanilla ice cream


Directions


Wash the strawberries, peel the banana and put into a blender or food processor. Add milk and then ice cream; blend well until you get a smooth consistency. Pour the smoothie in the serving glasses and serve chilled.


Strawberry Banana Smoothie without Yogurt


Ingredients


10 oz fresh strawberries, stems removed


2 ripe bananas


3 tbsp sugar or honey


1 cup ice cubes


cup milk, kefir or coconut water


Directions


Rinse the strawberries and remove banana peels. In a blender, add all the ingredients; blend well until smooth. Pour the smoothie into serving glasses, add a few drops of vanilla or almond extract for some extra flavor and serve chilled.


Despite their yummy taste and nutritional benefits, one factor that most people worry about is calories in strawberry banana smoothie. On an average, one serving of strawberry banana smoothie comprises somewhere between 300 to 400 calories. However, even if you are on a weight loss regime, having one or two strawberry banana smoothie once in a week and regular exercise will definitely help you get over this minimal drawback of delectable strawberry banana smoothie. Read more on smoothie calories.


Well, these strawberry banana smoothie recipes are not only easy to prepare but will also satiate your taste buds. So what are you waiting for? Now that you know how to make them, try preparing them at home and enjoy with your family.

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