Strawberry Banana Yogurt Smoothie

So, how exactly does one chill on a hot sweltering afternoon? Simple, by turning on the air conditioner and blending up the perfect strawberry banana yogurt smoothie. Easy to make and quick to concoct, try out these strawberry banana yogurt smoothie recipes today.

A glass full of a great smoothie is the perfect way to beat the heat and especially if you are making it with healthy ingredients such as lusciously red strawberries, bananas and yogurt. Besides, more or less everybody enjoys smoothies, even tantrum throwing kids. Smoothies are filling and takes not a minute more than 2 to be ready. A glass full of strawberry banana yogurt smoothie is a great breakfast option and can also be quickly whipped up for unexpected guests or your kids playgroup. Try out the following strawberry banana yogurt smoothie recipes today for some rave reviews and thrive in the assurance that you are delivering your family with something healthy to drink. So, let's learn how to make a strawberry banana smoothie with yogurt to obtain a thick and creamy drink.

Strawberry Banana Yogurt Smoothie Recipes

Basic Strawberry Banana Yogurt Smoothie

To make this strawberry banana smoothie, you will need to have,

Strawberries, 6 (large)

Banana, 1

Yogurt, 2 tbsp.

Whole milk, 1Ѕ cup

Sugar, 2 tsp.

Ice cubes, 4

Procedure

In a mixer, add the strawberries, the banana and the milk. Now blend until you have a uniform, smooth liquid and then add the yogurt to this for a creamier texture. Blend for another 30 seconds and serve in 2 highball glass.

Frozen Strawberry Banana Yogurt Smoothie with Chocolate Syrup

Smoothies themselves are already hot favorites and chocolate makes the prospect simply irresistible. The smoothie ingredients required for this are,

Strawberries, Ѕ cup (frozen)

Banana, 2 (frozen, cut into bite sized chunks)

Yogurt, 1 cup

Chocolate syrup, 2 tbsp.

Procedure

Just put it all in the blender and mix until you are left with a delightful, thick and uniform smoothie for two.

Strawberry Banana Yogurt Smoothie with Orange Juice

Worried about high strawberry banana yogurt smoothie calories? Well try this low calorie smoothie out which has only 108 calories per serving. This is your answer if you have been looking for good breakfast smoothies. You'll need,

Strawberries, 1 quart (ripe)

Banana, 1 (small and chunked)

Yogurt, 1 cup (low fat variety)

Orange juice, ѕ cup

Sugar, 1 tbsp.

Procedure

Just blend everything together in a mixer and serve in 4 tall glasses decorated with orange wedges. This yogurt smoothie recipe is loaded with 4 grams each of proteins and fibers, 17 grams of energy giving sugar, 45 mg of sodium and only 2 grams of fat per serving.

Strawberry Banana Yogurt Smoothie with Mango Juice

This particular smoothie is loaded with about 234 calories in 2 cups of it but then none of them come from fat. It also happens to be great for gluten intolerants and those who have been asked to maintain a low sodium diet. To make it, you must have,

Strawberries, 1 cup

Banana, Ѕ

Yogurt, ј cup (low fat variety)

Mango juice, Ѕ cup

Procedure

Blend everything together on high speed in a mixer, until you are left with a thick smoothie. A great grab-and-go breakfast option, you can also use papaya juice instead of the mango juice as it is great for your stomach, too! This particular smoothie happens to be loaded with vitamin A, C and K along with being a great source of calcium, iron, potassium and magnesium. It has negligible amounts of fats, 9 grams of protein and 32mg of cholesterol. Delicious and energizing is what I choose to call it.

My last recipe doesn't really use strawberries, but uses strawberry flavored yogurt instead. But I love it and so shall include it in this list.

Strawberry Banana Yogurt Frappй

You can concoct this with,

Strawberry yogurt, 8 oz.

Banana, 2

Skim milk, 1 cup (chilled)

Lemon juice, 1 tbsp.

Procedure

Put on the steel knife in the processor and then place all the ingredients in it. Blend for 10 seconds and serve in 2 tall glasses. One of those very healthy fruit smoothie recipes I would say!

So, I hope your summers will now be chilled enough with these strawberry banana yogurt smoothies to sip on. If there's any leftover, you can always pour it into pop molds with some popsicle sticks and freeze to make delightful popsicle! You can add multiple fruit juices and try out different variations of your own. Do let me know if you hit on some new things to try out when we make a strawberry smoothie the next time. Adieus!