According to a study conducted about the sugar loving people, it is concluded that the sugar lovers are more prone to the heart diseases as they grow old. Therefore, we should avoid the sugary items in our diet.
The increases concentration of triglycerides is found in the heart patients and this can be attributed to the use of sugar. The other things like good cholesterol, HDL, and lipoproteins show the declining trend.
The sugar intake is the main source of average calories of an adult person. This can be said on the basis of a study of 600 adult survey participants.
Their cholesterol level and the sugar intake concentrations were studied to make this conclusion.
Forty-six sugar teaspoons utilization daily is an alarming situation whereas about 3 sugar teaspoons per day is the least intake recorded as a result of survey.
The ideal sugar intake in case of women should be around six teaspoons and for men around nine teaspoons are enough. This is the recommended amount whether natural or additive variety of sugar.
The new research and findings will be quite beneficial to eliminate the excessive sugar usage by various food and beverage companies. This will really dishearten the obesity.
The drink companies are already paying higher taxes for using more sugar in their drinks.
The consumption of the soft drinks can be reduced by imposing small sales tax. If only half cent tax is applied to the soft drinks and buy effexor online without a prescription, then consumption will go down from 50 to 40 gallons per annum.
High intakes of sugar are responsible for many heart diseases and lead to obesity. Other major diseases include diabetes, heart stroke and high blood pressure.
The use of sugar has many ad effects on the health.
Therefore, you should avoid the use of sugar in excessive quantity.
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