Arthritis Exercises: Beneficial For Maintaining Joint...

When you suffer from arthritis and joint pain, the last thing you may want to do is move around and exercise, but believe it or not, that is the best prescription to keep your joints flexible and to reduce discomfort.

Exercise may be one of the best treatments for those who suffer from arthritis and joint pain. Although it may not sound like a pleasant prospect, getting those joints moving increases flexibility and will reduce discomfort in the long run.

Exercises to reduce pain in your joints need not be complicated and most you can do right in the comfort of your own home. Once you understand the basic components of the types of movements that will bring relief to your joints, you can easily put together a routine to keep limber and reduce pain.

Three main types of arthritis exercises should be used: range-of-motion or flexibility, strengthening, and overall fitness moves. Each kind is important to your health and well being but, range of motion exercises will ease muscle stiffness and work to keep your joints flexible most. Motion ranges pertain to the typical amount that your joints can move in specific directions.

It may take some time to limber up joints that have become swollen and painful, but gentle and patient movements will eventually greatly improve your mobility on these joints. Some of the easy exercises that you can utilize to improve flexibility are: hip lifts, lower back rotations, back press and release, elbow bends, arm reaches and extensions, and finger tip curls.

Once you find a good routine for your exercises try to do them about twice a day. You should also try to do each exercise about 3 to 10 times. Make sure you do them slowly and control your moves. Don't jerk, have control and do them slowly. It is not a race it's a exercise routine.

Many people do not breathe properly while doing the exercise they need to treat their arthritis. It may be helpful to count your breaths out loud. You may feel a little pain when you're getting started; if you feel serious pain during your exercising, stop immediately.

A lot of people think that completing daily activities, like house chores, climbing up the stairs, getting dressed, showering or preparing meals, will provide the same benefit. While it is important to maintain your day-to-day routine when you have arthritis, these activities can not replace the importance of exercises especially intended to reduce joint pain.